Many anxiety reduction and control practices include some form of breath training. Different individuals adopt different forms of breath control based largely on their personal preferences. Practices that use breath training as their primary approach to anxiety care will be best able to present a broad range of breath control styles in efforts to match individual preferences with appropriate breathing methods.
Breathing practices are already being introduced into our school systems. Training includes coaching to help anxious individuals adopt breathing patterns into their lifestyles. The challenge of making a practice into a habit is discussed in depth by James Clear in the bestselling book Atomic Habits.
Breathing Practices
The list below will point to local practices that specialize in breathing styles. Click on highlighted practice names to learn more.