BlueSkies will chalk up another temporary labyrinth at the East Bay Recovery Center for the Rally 4 Recovery kick off event.
Hints for walking a meditative labyrinth: Slow, rhythmic walking helps relieve anxiety. As does meditation. Walking within a labyrinth can provide a safe, focused area to combine both.
To get the most out of your walk, focus on each step as your foot touches the ground. Grounding anchors us to the here and now. Walk to the center slowly, pause, and then return.