Yesterday at the Group Support Meeting

Brief summaries of what is happening are listed by calendar date below. Click on any of the dates and titles to read the summary.

July 30, 2024: Drawing Out Our Anxiety

July 16, 2024: Giving Ourselves Permission

July 9, 2024: Grounding Exercises

July 2, 2024: Guided Meditation with Mental Imagery

June 25, 2024:  Challenging Our Negative Thoughts

June 18, 2024: Guided Reflection

June 11, 2024: Moving Meditation

June 4, 2024: The Emotion Wheel

May 22, 2024: Cards Against Anxiety

May 3, 2024: Holistic Health for Calming Anxiety